Remember, one apple a day keeps the doctor away? Well, two liters of water on a constant also maintain the healthy functioning of your internal organs.
If you’ve not been drinking water and minding your business lately, I bet you’re experiencing some or all of the under-listed signs.
If you’ve been having migraine spells and more headaches than normal, it’s probably because your daily water intake is pretty low. Lack of proper hydration drops blood volume and this, in turn, reduces the brain’s supply of oxygen, your vessels dilate and yeah, headache brews.
Your diet of odiferous foods might make your breath smell like rotten fish, nevertheless, not consuming enough water also leaves your mouth parched and as a result of dwindling saliva production in your mouth, bacteria find it an easy breeding ground.
Of course, this is a no-brainer. You’ll definitely spend more time in the loo struggling with letting out your poo if you’re not drinking enough water. Get your juices flowing again by keeping your body hydrated all day long.
Dehydration does strange things to your body system, like confusing your hypothalamus. And that’s why you think you’re ravenous when what your body actually needs is some good ol’ H2O! So, before grabbing a plate, gulp down some water and see how it goes from there.